Inner vision is the ability to perceive beyond what is
physically visible, tapping into a deeper awareness that transcends the senses.
It is not a supernatural ability but a natural skill, waiting to be
rediscovered. When awakened, inner vision opens the door to a greater
understanding of the world and oneself. This awakening allows you to see beyond
surface-level appearances and access deeper truths, providing clarity and
insight.
Two Realities: The Known and The Unseen
Everyone moves between two realities:
- The
Physical World: This is the world you see, hear, and touch. It
includes everything you can directly observe with your senses.
- The
Unseen World: This is the world you feel inside—your intuition,
emotions, and understanding. It is the realm of deeper awareness, often
hidden from everyday view.
While most people are primarily aware of the physical world,
the unseen world exists within everyone. By learning to focus and tune into it,
you can access a deeper understanding of reality.
The Forgotten Gift of Inner Vision
Inner vision works through intuition, insight, and
awareness. It is not a tool for seeing physical objects but a deeper awareness
of situations, emotions, and even future events. Many people experience inner
vision without realizing it, such as knowing when someone is watching them or
having a premonition of an event. This gift, often stronger in childhood, can
be rediscovered and developed through mindfulness and practice.
Three Key Practices for Awakening Inner Vision
To awaken and strengthen inner vision, there are three key
practices:
- Quieting
the Mind: Learning to quiet the mind, even in noisy environments,
helps you gain clarity. A calm mind is more attuned to deeper awareness.
- Special
Breathing: Breathing slowly and intentionally relaxes the body and
mind. This practice opens the door to heightened perception.
- Focused
Attention: Directing your attention purposefully sharpens your
perception of both the visible and unseen worlds.
When practiced together, these three techniques—quieting the
mind, breathing intentionally, and focusing your attention—expand your
awareness and awaken inner vision.
Preparing the Mind for Practice
The mind is like a garden, full of distracting thoughts and
emotions. To practice awakening inner vision, you don’t need to clear all your
thoughts but instead create a small space of focus. Consistency is key—practice
every day, even in busy environments. Over time, this practice becomes natural,
and you will start noticing a deeper awareness in daily life.
The Breathing Practice for Deeper Awareness
A special breathing technique involves seven intentional
breaths. Each breath leads you progressively deeper into a state of relaxation
and heightened awareness:
- First
Breath: Inhale deeply, imagining a golden light filling you with
clarity and energy. Exhale, releasing tension.
- Second
and Third Breaths: As time slows, your mind becomes calm. Let go of
racing thoughts.
- Fourth
and Fifth Breaths: You may feel sensations like warmth or tingling.
Observe them without controlling.
- Sixth
and Seventh Breaths: Feel deeply relaxed yet aware. This is when you
may begin to see things more clearly.
This breathing technique is designed to open the door to
deeper understanding and awareness.
The Moment Between Wakefulness and Sleep
There is a brief moment every night when the mind is neither
fully awake nor asleep. This "blind spot" of consciousness is a
gateway to deeper insights and intuitive wisdom. In this state, many people
experience sudden ideas or vivid memories. By learning to pay attention to
these moments, you can tap into a powerful source of knowledge and
understanding.
Brainwaves and Awareness
The brain operates in different states, known as brainwaves,
each influencing how we think and feel:
- Beta
Waves: Active thinking, problem-solving, and decision-making occur in
this state. It is essential for everyday tasks but not for deep
reflection.
- Alpha
Waves: A relaxed state where creativity and intuition are strongest.
It acts as a bridge between being awake and dreaming.
- Theta
Waves: Associated with deep meditation and dreams, theta waves open
access to subconscious thoughts and spiritual insight.
- Delta
Waves: The slowest brainwave state, linked to deep sleep but also
associated with profound universal consciousness.
Learning to shift between these brainwave states may enhance
your ability to perceive the unseen world and tap into deeper layers of
awareness.
The Mental Barriers You Will Face
As you begin to awaken your inner vision, you will face
mental challenges, known as the guardians of the threshold. These barriers test
your readiness:
- Doubt:
Questioning whether your experiences are real helps refine your
understanding and discernment.
- Fear:
Fear often arises when encountering the unknown. Confronting this fear is
a natural part of growth.
- Impatience:
The desire for immediate results can lead to frustration. Patience is
needed to continue on the journey.
- The
Spiritual Ego: The sense of superiority from spiritual experiences may
arise. Overcoming this ego requires humility.
These challenges offer opportunities to grow and deepen your
connection to your inner vision.
The Moment of Awakening
Awakening is a gradual process, not a dramatic event. At
first, you may notice subtle signs or synchronicities—things that feel
meaningful but are hard to explain. Over time, these experiences become
clearer, and you begin to see connections that were previously hidden. This
process continues to unfold, bringing greater understanding of yourself and the
world.
Integrating Awakening into Daily Life
Awakening your inner vision is only the beginning. The real
challenge is integrating these new insights into your everyday life. It's not
enough to be enlightened in meditation; the goal is to live with this awareness
daily. Practices such as mindfulness, self-reflection, and journaling help you
anchor these insights and live with greater clarity and purpose.
Conclusion: The Ongoing Path of Awakening
The journey of awakening inner vision is an ongoing process. It is not about reaching a final destination but continually deepening your awareness and understanding. Each moment brings new opportunities to expand your perception and live more fully. This journey involves connecting with the deeper parts of yourself, living with intention, and embracing life’s mysteries. Though challenging at times, the path of awakening offers a life of greater clarity, peace, and presence.